Should I or shouldn’t I make lunch today? One of the questions I ask myself in the early mornings. Packing a healthy lunch will keep you from getting enticed by unhealthy food, plus it’s probably cheaper than buying lunch elsewhere. BONUS! Here are 2 wrap recipes for a healthy lunch on-the-go in less than 5 minutes.

Overview wraps


  • 2 whole wheat wraps
  • hummus
  • arugula salad
  • pepper
  • goat cheese
  • strawberries

Recipe for wrap number 1:

  • Take a whole wheat wrap and spread hummus all over it.
  • Season it with pepper to taste.
  • Add some arugula salad.
  • Roll it and put it in a box. I found a box with a cooling element so it will keep your lunch fresh for several hours.

hummus arugula wrap rolled                         hummus arugula wrap
Recipe for wrap number 2:

  • Take a whole wheat wrap and spread goat cheese all over it.
  • Add some arugula salad.
  • Top it off with slices of strawberries. This will give a sweet and refreshing taste to the wrap.
  • Roll it, box it and enjoy it!

strawberry goat cheese wrap                     strawberry goat cheese wrap rolled
So easy and so yummy! I hope you enjoy 🙂

Leave me a message with your favourite lunch idea or tag me on Instagram @afoodiesworldcom!